The hallmark of the modern day yoga practitioner is that we commonly see the trappings of their practice extending into their lives, but there is a deeper and more elevated result of their practice that also extends its way into their lives, which is that yoga practitioners will commonly achieve an elevated state of mind that allows their ritual to manifest itself as a view of themselves and their life-experience as sacred. Lower the left arm to the side and release the right foot to the floor. They honor their practice by carrying around yoga mats, drinking out of water bottles with their favorite studio name on it and wearing yoga pants from the studio out to their social events. Hold the pose for 10-15 seconds breathing deeply and keeping the eyes fixed on the fingers of the left hand. Its evolution has led to a focus on the physical practice, known as asana, and for many who practice today’s version of yoga, the asana practice has become a powerful ritual in their lives. Within the last 100 years, yoga’s face has changed dramatically as it has migrated and settled into the west with its modern day practitioners. Don't let your elbows splay open instead, draw them in toward center (but not so much that you're squeezing your ears). Place your hands alongside your ears with fingertips pointing down toward your shoulders or slightly turned out. Whether they practice Ashtanga yoga, Bikram yoga, Kundalini yoga or another variant of hatha yoga, these students are all participating in a modernized physical form of a millenia-old philosophical technology, which originated in India. To set up, lie on your back, bend your knees, and place your feet flat on the floor as you would for bridge pose. They set foot inside yoga studios, roll out their mats and move to their breath in a ritualized action that lasts usually between 60 - 90 minutes. Fifteen million Americans practice yoga today.
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